Thoughtful
Manage anxiety and stress with personalized mental health tools
Target Audience
- Individuals managing anxiety
- People seeking mental health support
- Those looking to enhance therapy
- Anyone interested in self-improvement
Hashtags
Overview
Thoughtful is an app designed to support your mental health journey. It provides tools and resources to help you track your emotions, boost self-awareness, and stay consistent with your mental health goals. Whether you're working with a therapist or navigating challenges independently, Thoughtful offers discreet and continuous support.
Key Features
Track Thoughts
Easily log emotions and daily reflections with digital templates.
AI Insights
Gain feedback on thought patterns to understand triggers better.
Instant Help
Receive immediate support to complement your in-person therapy.
Mental Reminders
Set reminders to check in on your feelings and goals.
Clinically Proven Assessment
Take a validated self-assessment to identify anxiety and depression signs.
Use Cases
Read helpful articles on mental health
Log daily emotions and reflections
Take mental health assessments
Set reminders for self-check-ins
Get instant feedback on thoughts
Pros & Cons
Pros
- User-friendly app for tracking mental health
- Provides instant feedback and insights
- Includes a clinically validated self-assessment tool
- Complementary to professional therapy
Cons
- Not a substitute for professional medical advice
- May not be sufficient for severe mental health issues
Pricing Plans
Free Version
one-timeFeatures
- Access to basic features
- Clinically validated assessment
- Track thoughts and emotions
Pricing may have changed
For the most up-to-date pricing information, please visit the official website.
Visit websiteFrequently Asked Questions
Is Thoughtful a replacement for therapy?
Thoughtful is designed to complement professional therapy and is not a substitute for medical advice.
How does the app help with mental health?
The app provides tools for tracking thoughts, gaining insights, and setting reminders to improve mental well-being.
Can I use this app without a therapist?
Yes, the app offers useful resources and tools for anyone looking to improve their mental health, with or without a therapist.
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