NEUROFIT

NEUROFIT is a mobile app that helps users regulate their nervous system and reduce stress through body-based somatic exercises and real-time biometric feedback. Unlike mindset-only approaches, it targets the 80% of stress that lives in the body. The app provides a daily Balance score, personalized insights, and 2-3 minute exercises to shift your state quickly. It also measures heart rate variability (HRV) using the phone's camera.

Clinically validated on 17,000+ users across 147 countries, NEUROFIT shows large effect sizes for stress relief in just 7 days. It is used by over 2,000 health professionals and is optimized for military and hospital settings.

Key Features

• Quick somatic exercises (2-3 minutes each)
• Daily nervous system check-in and Balance score
• HRV measurement via photoplethysmography
• Personalized protocol recommendations
• Neuroscience-based, data-informed approach
• Minimalist design to encourage action

Use Cases

• Rapid stress relief and burnout recovery
• Anxiety management and emotional regulation
• Support between therapy sessions
• Nervous system regulation for high-stress professions

Who It’s For

• Individuals seeking effective, body-based stress relief
• Military personnel and veterans
• Hospital staff and clinicians
• Therapists, coaches, and health practitioners