NEUROFIT
Reset your nervous system through body-based exercises to reduce stress
Target Audience
- Busy professionals managing stress
- Health coaches/therapists supporting clients
- Trauma survivors regulating nervous systems
- Corporate teams preventing burnout
Hashtags
Overview
NEUROFIT helps people manage stress and anxiety through quick somatic exercises that directly address nervous system regulation. Backed by neuroscience and 7M+ data points, it provides 2-3 minute exercises that 95% of users report reducing stress immediately. Trusted by health professionals, it focuses on physical embodiment rather than mindset alone for faster results.
Key Features
Balance Score
Daily nervous system readiness indicator for personalized guidance
2-Minute Exercises
Quick somatic practices for real-time stress relief
AI-Guided Routines
Personalized embodiment protocols based on biometric data
HRV Measurement
Phone camera-based heart rate variability tracking
Minimalist Design
Focuses users on action rather than overconsumption
Use Cases
Manage anxiety through body awareness
Recover from burnout with daily routines
Improve sleep quality via nervous system regulation
Stay grounded during work stress
Pros & Cons
Pros
- Body-first approach addresses 80% of nervous system function
- Clinically validated HRV measurement via smartphone
- Trusted by 2,000+ health professionals
- Shows measurable results within 1 week
Cons
- Requires 30-minute daily commitment for full benefits
- Higher price point than generic meditation apps
- Limited integration with mental health platforms
Pricing Plans
3-Month Plan
3 monthsFeatures
- Full exercise library
- Daily Balance Score tracking
- Personalized protocols
Yearly Plan
yearlyFeatures
- All 3-month plan features
- Priority support
- Progress analytics
Pricing may have changed
For the most up-to-date pricing information, please visit the official website.
Visit websiteFrequently Asked Questions
How much time does it require daily?
5 minutes in-app for exercises + 30 minutes recommended embodiment routine
Is the science behind NEUROFIT credible?
Yes - combines 7M+ user data points with neuroscience research from leading universities
Can I use this alongside therapy?
Yes, 1,000+ therapists recommend it as supplemental care for nervous system regulation
Reviews for NEUROFIT
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