WHOOP
Optimize fitness and health with 24/7 biometric tracking
Target Audience
- Competitive athletes
- Fitness enthusiasts
- Health-conscious professionals
- Biohackers
Hashtags
Overview
WHOOP is a screen-free wearable that acts as your 24/7 health coach. It tracks sleep quality, recovery readiness, workout intensity, and stress levels using medical-grade sensors. Get personalized recommendations to improve sleep performance, optimize training intensity, and understand how daily habits impact your body through its journaling feature.
Key Features
Sleep Analysis
Tracks all 4 sleep stages with recovery recommendations
Recovery Score
0-100 daily score based on HRV and physiological data
Strain Score
0-21 intensity measurement for workouts & daily activities
Stress Monitoring
Real-time stress scoring with guided breathwork exercises
Habit Journal
Track 140+ lifestyle factors impacting performance
Use Cases
Improve sleep quality through stage tracking
Optimize workout intensity with strain scores
Manage stress via real-time biofeedback
Analyze habit impacts on recovery
Share fitness metrics with training communities
Pros & Cons
Pros
- 24/7 medical-grade biometric tracking
- Screen-free design for continuous wear
- Science-backed recovery optimization
- Customizable habit impact analysis
Cons
- Requires subscription model
- No real-time display screen
- Limited social features beyond data sharing
Pricing Plans
24 Month Membership
monthlyFeatures
- HSA/FSA eligible
- Long-term commitment discount
Annual Membership
yearlyFeatures
- Most popular option
- HSA/FSA eligible
Family Membership
monthlyFeatures
- 2-6 member accounts
- Shared billing
Pricing may have changed
For the most up-to-date pricing information, please visit the official website.
Visit websiteFrequently Asked Questions
Is WHOOP waterproof?
Yes, IP68 rated for water resistance up to 10 meters for 2 hours
How long does battery last?
Up to 5 days with wireless charging pack
Can I track nutrition habits?
Yes, journal tracks 140+ factors including hydration and meal timing
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