SHRED
Deliver personalized home and gym workouts with AI guidance
Overview
SHRED acts as your AI-powered personal trainer, creating customized workout programs for home or gym use. Track progress, compete with friends, and access video demonstrations to maintain proper form. Integrates with Apple Health to connect fitness metrics with your overall wellness routine.
Key Features
AI Programs
Personalized workout plans adapting to your equipment and goals
Form Guidance
Video demonstrations for proper exercise technique
Social Challenges
Compete with friends and join fitness groups
Equipment Customization
Tailor workouts to available gear
Health Integration
Syncs with Apple Health for holistic tracking
Use Cases
Follow home workout routines
Execute gym strength programs
Track weight/reps progress
Compete in fitness challenges
Monitor health habits
Pros & Cons
Pros
- AI adapts to equipment availability
- Strong social/motivational features
- Cross-platform iOS/Android support
- Integrates with health metrics
Cons
- Premium features require subscription
- Limited free program variety
Pricing Plans
Free
monthlyFeatures
- Basic workout programs
- Community challenges
- Progress tracking
Premium
monthlyFeatures
- Advanced AI programs
- Video class library
- Apple Health integration
- Premium challenges
Pricing may have changed
For the most up-to-date pricing information, please visit the official website.
Visit websiteFrequently Asked Questions
Do I need gym equipment to use SHRED?
No - workouts adapt to your available equipment
Is there a free version?
Yes, basic features are free with optional premium upgrade
Can I use it on multiple devices?
Yes, works on iOS and Android with sync
Integrations
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